Q: What is mental health counseling?
A: Mental health counseling is a type of therapy that helps individuals deal with emotional, psychological, and interpersonal issues in order to improve their overall mental well-being.

Q: How do I know if I need mental health counseling?
A: If you are experiencing persistent feelings of sadness, anxiety, stress, or other emotional difficulties that are affecting your daily life and functioning, it may be a good idea to consider seeking mental health counseling.

Q: What can I expect during a counseling session?
A: During a session, you can expect to discuss your thoughts, feelings, and experiences with a trained therapist in a safe and confidential environment. The therapist will work with you to help you understand your emotions and develop coping strategies.

Q: How long does counseling / therapy last (How long will I be in therapy)?
A: The length of mental health counseling can vary depending on the individual and their specific needs. Some people may benefit from just a few sessions, while others may continue counseling for a longer period of time.

Q: Are services covered by insurance?
A: Many health insurance plans cover mental health counseling services, but it's important to check with your insurance provider to see what specific services are covered and if there are any limitations. Some therapists also offer sliding scale fees based on income.