Empowering Minds, Transforming Lives, Making a Difference
"As a clinical therapist, integrative health practitioner, life coach, and consultant, I am dedicated to help individuals embrace their true selves, gain confidence, and conquer life's challenges. Through utilization of in-depth behavioral health assessments, creative therapeutic interventions, and educating clients about their diagnoses, my collaborative approach empowers individuals to develop and master effective coping strategies to achieve optimal health and wellness. You’re on a path toward healing and I’d very much enjoy accompanying you on what may seem like a long, scary and lonely road. I believe you are the expert of your story and you have many strengths that will help you thrive. Your journey is unique and I'm here to provide the compassionate expertise you deserve. Let's work together to achieve a healthier mind and body, making strides toward securing a brighter future. "
Tammy is a licensed professional counselor, board certified rehabilitation counselor, psychometrician, and trauma specialist who brings expertise and compassion to every client interaction.
Sometimes, you just want someone outside of the family or your close-knit circle of friends to talk to…but maybe you’re a bit nervous about sharing your “business” with a stranger. I get it, I would have my reservations too. So, I invite you to get to know me, not only as a professional counselor, but as a person. I am professional, but that doesn’t mean I’m perfect or pretend to know it all. I’ve fought my own battles with depression and anxiety, am a trauma survivor, identify as neurodivergent, I lack a sense of smell, and I snort when I laugh.
I'm down to earth, sometimes clumsy, can be really goofy (or as my kids say, “stooopid” lol) and sometimes I have to remind myself to not overthink things! As a mental health provider, I believe in the importance of establishing a good rapport. I will hold a safe, inclusive space for you so that you can be authentically you.
Send me a message with your response! I'd love to listen to it and learn, through lyric, a little more about you!
Therapeutic Approaches:
Bibliotherapy
Cinematherapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Motivational Interviewing
Multicultural Counseling
Person-Centered (Rogerian) Counseling
Positive Psychology
Risk Reduction Strategies
Solution Focused Brief Therapy (SFBT)
Strength-Based Interventions
Trauma Focused
Integrative Therapy
Mindfulness-Based Interventions
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